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Featured Articles

Fall Color Report


Somethin' Good is Always Cookin' (Recipes)

Breakfast Six-Layer Trife

3 cups organic fat-free vanilla yogurt
2 cups low-fat natural granola
4 cups watermelon, minced
3 cups organic fat-free peach yogurt
2 cups organic crisp rice cereal
2 cups shredded coconut

Spread the vanilla yogurt over bottom of deep glass casserole or trifle dish. Layer remaining ingredients in order listed above in even layers over vanilla yogurt. Serves: 8 to 12

From Family Features

Best Black Bean Salad

1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
½ cup diced red onion
1 (15.25 oz.) can Del Monte Whole Kernel Corn, drained
1 clove garlic, minced
1 teaspoon cilantro
¼ cup olive oil
4 tablespoons red wine vinegar
1 teaspoon lime juice
1 (15 oz.) can Bush's Black Beans, rinsed and drained
Salt and pepper to taste
Tortilla chips

In a small bowl, combine peppers, onion, corn, garlic and cilantro. Add olive oil, vinegar, lime juice and salt and pepper to taste. Add Bush's Black Beans and toss well. Serve with tortilla chips

From Family Features

Drusilla's Health and Wellness Recipes
Italian Chicken

6 (4 oz. each) skinless, boneless chicken breasts
3 tablespoons flour
1 tablespoon olive oil
2 tablespoons onion, minced
½ teaspoon minced garlic
1 cup no-salt-added tomato sauce
½ teaspoon rosemary
¼ teaspoon pepper
½ teaspoon basil
½ teaspoon oregano

Wash chicken pieces, pat dry. On a sheet of waxed paper, dredge chicken in flour.

In a 10-inch nonstick skillet, heat oil over medium heat until hot. Add chicken and cook 2-5 minutes on each side, turning occasionally until lightly browned on all sides. Remove chicken from skillet. Set aside.

In same skillet, sauté onion and garlic until softened. Add tomato sauce and seasonings; stir well.

Cook, stirring frequently, until liquid is reduced by half (about 4 minutes). Return chicken to skillet. Cook until sauce thickens and chicken is heated through.

Yield: 6 servings

Nutrition Facts per serving: 180 calories, 4.5g total fat (1g saturated), 70mg sodium (320mg sodium with regular tomato sauce), 7g carbohydrate, 1g fiber, 27g protein


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