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Quick and Healthy Pasta with Spinach
Cook spaghetti according to directions. While pasta is cooking, prepare sauce.
In medium saucepan, heat olive oil. Add chili flakes, anchovies and garlic. Heat until garlic just begins to brown. Add spinach and tomatoes, stirring until spinach wilts.
Add cooked, drained pasta and cook over very low heat stirring to blend. Remove from heat and stir in Parmesan. Salt and pepper to taste.
Sent to us by Bere Antonini, of Barrington Hills.
Carrot Raisin Sanck Cake
In a medium bowl, combine the flour, brown sugar, baking soda, cinnamon, nutmeg and ginger. In large bowl, combine the eggs or egg whites, applesauce and vanilla; stir into dry ingredients just until moistened. Fold in the carrots and raisins. Spread evenly in a 13x9 inch-baking pan coated with nonstick cooking spray. Bake at 350°F for 30 to 35 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Cut into 15 pieces. Top with reduced-fat whipped topping, if desired. Makes 15 servings.
Nutritional Information per serving (made with whole eggs): 170 calories, 0 grams fat, 0 mg. cholesterol (28mg cholesterol with whole eggs), 28 grams carbohydrate, 3 grams fiber, 190 mg. sodium, 4 grams protein.